Directions:
- Combine oatmeal and buttermilk in small bowl. Let stand. Combine flour, baking powder, soda, salt and brown sugar. Stir well to blend. Add egg and melted butter to oat mixture. Mix well. Add oat mixture all at once to dry ingredients. Stir just until all ingredients are moistened. Gently fold in blueberries. Fill well-greased muffin cups 3/4 full. Bake at 400 F. for 15 to 22 minutes. Makes 1 dozen muffins. (I hate when my batter takes on the colour of the blueberries when you mix them in so I push three or four berries into the batter in each muffin cup rather than mixing them into the batter.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.26 Kcal (1060 kJ) | ||
| Calories from fat | 73.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 9% | |
| Sodium | 495.43mg | 21% | |
| Potassium | 158.64mg | 3% | |
| Total Carbs | 41.14g | 14% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 248.21 Kcal (1039 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 13% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 9% | |
| Sodium | 485.55mg | 21% | |
| Potassium | 155.48mg | 3% | |
| Total Carbs | 40.32g | 14% | |
| Sugars | 19.37g | 79% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.22g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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