Blueberry Fools (Food Network Kitchens) Recipe

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Blueberry Fools (Food Network Kitchens)
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Ingredients:

  • 2 cups blueberries
  • 1/4 cup plus 1 tbsp sugar
  • pinch of salt
  • 1 1/3 cups heavy cream
  • shortbread or wafer cookies , for serving

Directions:

  1. Make the blueberry sauce: Heat 1 1/2 cups blueberries, 1/4 cup sugar and the salt in a saucepan over medium heat until bubbling. Reduce the heat to medium low and cook, stirring occasionally, until the blueberries are soft, about 5 minutes. Stir in the lemon zest and juice; remove from the heat. Stir in the remaining 1/2 cup blueberries and let the mixture cool to room temperature.
  2. Beat the heavy cream in a bowl with a mixer or whisk until soft peaks just begin to form. Beat in the vanilla and the remaining 1 tablespoon sugar. Gently fold all but 1/3 cup of the blueberry sauce into the whipped cream. Divide among glasses and top with the remaining blueberry sauce. Serve with cookies.
  3. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.95 Kcal (883 kJ)
Calories from fat 132.87 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 54.66mg 18%
Sodium 40.34mg 2%
Potassium 89.8mg 2%
Total Carbs 19.26g 6%
Sugars 14.88g 60%
Dietary Fiber 1.48g 6%
Protein 1.54g 3%
Vitamin C 8.5mg 14%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 169.42 Kcal (709 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 23%
Cholesterol 43.9mg 18%
Sodium 32.4mg 2%
Potassium 72.12mg 2%
Total Carbs 15.47g 6%
Sugars 11.95g 60%
Dietary Fiber 1.19g 6%
Protein 1.24g 3%
Vitamin C 6.9mg 14%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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