Directions:
- Preheat oven to 350°.
- Lightly spray 9x12 pan with butter cooking spray(regular is fine).
- In true dump cake fashion, layer ingredients as follows:.
- 1st-Berries.
- 2nd-cake mix.
- 3rd-nuts, (if using).
- Last-Diet mixed Berry 7up Plus.
- DO NOT MIX!
- Bake for about 35 minutes, or until top is golden brown.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.15 Kcal (1215 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 208.78mg | 9% | |
| Potassium | 130.15mg | 3% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.31 Kcal (889 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 22% | |
|---|---|---|---|
| Cholesterol | 82.52mg | 38% | |
| Sodium | 152.77mg | 9% | |
| Potassium | 95.24mg | 3% | |
| Total Carbs | 28.3g | 13% | |
| Sugars | 7.43g | 41% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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