Walnut Berry Tarts Recipe

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Walnut Berry Tarts
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. On a cookie sheet, place each pastry shell apart. Bake until golden brown, about 10 minutes on 400°F.
  3. In a small pot on medium high heat, place the blueberries and cherries. Stir occasionally until blueberries are thawed and juicy. Add in Walnuts.
  4. In a small bowl, mix up the brown sugar, corn starch and maple syrup. Turn the heat up to high and add the sugar mixture to the berries. Stir until thickens then turn down the heat to medium once it starts to bubble.
  5. Take out the pastry of the oven and turn off oven/stove. Spoon the berry mixture into each shell. Top with a raspberry and sprinkle with powdered sugar! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.92 Kcal (2445 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 7%
Sodium 44.06mg 2%
Potassium 644.9mg 14%
Total Carbs 136.55g 46%
Sugars 115.26g 461%
Dietary Fiber 18.22g 73%
Protein 5.95g 12%
Vitamin C 73.6mg 123%
Iron 4.6mg 25%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 118.35 Kcal (496 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 7%
Sodium 8.93mg 2%
Potassium 130.71mg 14%
Total Carbs 27.68g 46%
Sugars 23.36g 461%
Dietary Fiber 3.69g 73%
Protein 1.21g 12%
Vitamin C 14.9mg 123%
Iron 0.9mg 25%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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