Directions:
- In a mixing bowl, mix together brown sugar with cornstarch.
- Add blueberries to sugar mixture and stir until well coated.
- Spoon blueberry mixture into a 9 inch x 9 inch microwave safe dish.
- Microwave on HIGH (full power) uncovered for 3 1/2 minutes for fresh blue berries or 6 minutes if using frozen blueberries.
- Blueberry sauce should be thick and bubbly.
- Stir once half way through cooking.
- TOPPING-.
- In a mixing bowl, combine flour, brown sugar, rolled oats and butter and rub together with fingers until evenly mixed.
- Spread evenly in a separate microwave safe dish and microwave on HIGH (full power) for 4 minutes or until golden and crumbly; stirring once.
- Spoon cooked topping evenly over blueberry base.
- Serve hot with icecream or whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 4.49mg | 0% | |
| Potassium | 57.02mg | 1% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 22.08g | 88% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 4% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 2% | |
| Sodium | 5.84mg | 0% | |
| Potassium | 74.11mg | 1% | |
| Total Carbs | 35.54g | 9% | |
| Sugars | 28.7g | 88% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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