Blueberry-Cornmeal Pancakes Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup yellow cornmeal
2 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup low-fat buttermilk (1%)
1 large egg, lightly beaten
1 tbsp vegetable oil
1 cup blueberries
cooking spray

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, and next 4 ingredients in a large bowl. Combine buttermilk, egg, and oil; add to flour mixture, stirring until smooth. Gently stir in blueberries.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.14 Kcal (775 kJ)
Calories from fat	47.82 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	41.12mg	14%
Sodium	257.75mg	11%
Potassium	274.26mg	6%
Total Carbs	29.26g	10%
Sugars	8.67g	35%
Dietary Fiber	1.84g	7%
Protein	5.78g	12%
Vitamin C	3.9mg	7%
Iron	0.8mg	4%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	153.22 Kcal (642 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	8%
Cholesterol	34.03mg	14%
Sodium	213.3mg	11%
Potassium	226.97mg	6%
Total Carbs	24.21g	10%
Sugars	7.17g	35%
Dietary Fiber	1.52g	7%
Protein	4.78g	12%
Vitamin C	3.3mg	7%
Iron	0.6mg	4%
Calcium	102.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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