Blueberry Congealed Salad Recipe

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Blueberry Congealed Salad
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Ingredients:

Directions:

  1. In large bowl dissolve gelatin in boiling water.
  2. Drain liquid from blueberry and pineapple into cup and add enough water to make 1 cup liquid.
  3. Stir juice mixture, blueberries and crushed pineapple into gelatin and pour into mold.
  4. Refrigerate until firm.
  5. Mix together softened cream cheese, sugar, sour cream and vanilla and spread over gelatin.
  6. Sprinkle cream cheese layer with chopped pecans then chill 30 minutes and invert and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.34 Kcal (1404 kJ)
Calories from fat 213.7 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 41.25mg 14%
Sodium 114.8mg 5%
Potassium 227.17mg 5%
Total Carbs 29.51g 10%
Sugars 21.83g 87%
Dietary Fiber 3.21g 13%
Protein 5.14g 10%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 37%
Cholesterol 18.71mg 14%
Sodium 52.09mg 5%
Potassium 103.07mg 5%
Total Carbs 13.39g 10%
Sugars 9.91g 87%
Dietary Fiber 1.46g 13%
Protein 2.33g 10%
Vitamin C 1.6mg 6%
Iron 0.2mg 2%
Calcium 42.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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