Calories in Usda Blueberries, canned, light syrup, drained

374Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 15 oz
Calories 374.22 Kcal (1567 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.13g 1%
Sodium 12.76mg 1%
Potassium 229.64mg 5%
Total Carbs 96.36g 32%
Sugars 74.21g 297%
Dietary Fiber 11.06g 44%
Protein 4.42g 9%
Vitamin C 2.1mg 4%
Iron 1.8mg 10%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 425.25 g
  • Cal: 18.7 %
  • Fat: 2.6 %
  • Carb: 32.1 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (4.3%)
  • Protein (3.8%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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