Baked Oatmeal Square Recipe

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Ingredients:

Serving

2 cups old fashioned oats
1/4 cup splenda granular
2 tsp ground cinnamon
2 tsp baking powder
1 tsp salt
1 cup skim milk
8 oz silken tofu
1/2 cup applesauce
1 tsp vanilla extract

Directions:

Combine dry ingredients. Combine wet ingredients and mix with dry. Spread into 8x8 pan that has been sprayed with cooking spray and bake at 350 for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.58 Kcal (1455 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	0.82mg	0%
Sodium	456.7mg	19%
Potassium	254.48mg	5%
Total Carbs	61.51g	21%
Sugars	4.53g	18%
Dietary Fiber	8.59g	34%
Protein	14.55g	29%
Vitamin C	0.9mg	1%
Iron	3.7mg	21%
Calcium	354.4mg	35%

Amount Per 100 g
Calories	189.61 Kcal (794 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	8%
Cholesterol	0.45mg	0%
Sodium	249.13mg	19%
Potassium	138.82mg	5%
Total Carbs	33.56g	21%
Sugars	2.47g	18%
Dietary Fiber	4.69g	34%
Protein	7.94g	29%
Vitamin C	0.5mg	1%
Iron	2mg	21%
Calcium	193.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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