Blueberry Buttermilk Pancakes Recipe

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Blueberry Buttermilk Pancakes
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Ingredients:

Directions:

  1. Sift together all dry ingredients then make well in middle and add in egg and buttermilk.
  2. Combine with a few quick strokes but do not over mix.
  3. Heat griddle.
  4. Add blueberries to batter and spoon onto griddle in desired size pancakes.
  5. When top of pancakes are covered with air bubbles gently check bottom with a spatula.
  6. Once golden brown turn pancake and cook other side.
  7. When cooked add to a warmed plate and stack with butter.
  8. Serve with your favorite syrup or sprinkled with powdered sugar and nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.88 Kcal (854 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 31.77mg 11%
Sodium 908.66mg 38%
Potassium 186.82mg 4%
Total Carbs 29.68g 10%
Sugars 3.98g 16%
Dietary Fiber 3.02g 12%
Protein 5.46g 11%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 199.61 Kcal (836 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 31.11mg 11%
Sodium 889.61mg 38%
Potassium 182.9mg 4%
Total Carbs 29.06g 10%
Sugars 3.89g 16%
Dietary Fiber 2.96g 12%
Protein 5.34g 11%
Vitamin C 1.2mg 2%
Iron 1.7mg 10%
Calcium 149.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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