Blueberry and Flaxseed Smoothie Recipe

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Blueberry and Flaxseed Smoothie
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Ingredients:

Directions:

  1. Put everything in the blender?
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.24 Kcal (3154 kJ)
Calories from fat 207.58 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 30.76mg 10%
Sodium 164.71mg 7%
Potassium 1514.38mg 32%
Total Carbs 118.3g 39%
Sugars 99.4g 398%
Dietary Fiber 6.5g 26%
Protein 12.12g 24%
Vitamin C 27.9mg 47%
Calcium 378mg 38%
Amount Per 100 g
Calories 76.56 Kcal (321 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 35%
Cholesterol 3.13mg 10%
Sodium 16.74mg 7%
Potassium 153.93mg 32%
Total Carbs 12.02g 39%
Sugars 10.1g 398%
Dietary Fiber 0.66g 26%
Protein 1.23g 24%
Vitamin C 2.8mg 47%
Calcium 38.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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