Directions:
- Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
- Heat oil in a skillet, and add the drained broccoli.
- Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
- Stir most of the spice mixture into the yogurt with the juice of the lemon.
- Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 70.67mg | 3% | |
| Potassium | 578.15mg | 12% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 140.3mg | 234% | |
| Iron | 2.2mg | 12% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 6% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 34.39mg | 3% | |
| Potassium | 281.34mg | 12% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.61g | 21% | |
| Dietary Fiber | 2.52g | 21% | |
| Protein | 2.96g | 12% | |
| Vitamin C | 68.3mg | 234% | |
| Iron | 1.1mg | 12% | |
| Calcium | 66.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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