Blue Cornmeal Pancakes Recipe

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Blue Cornmeal Pancakes
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Ingredients:

Directions:

  1. In a mixing bowl, add the cornmeal, flour, sugar, and baking powder; stir to combine.
  2. In another bowl, add the eggs, vanilla, and half-and-half; stir to combine.
  3. Add the egg mixture to the cornmeal mixture; stir just to moisten.
  4. Stir in melted butter.
  5. Place a nonstick pan or griddle, sprayed with cooking spray, over medium heat.
  6. Pour 1/4 cup batter onto hot skillet; sprinkle with a few blueberries.
  7. Cook until bubbles form on the surface and the edges start to dry.
  8. Turn pancake over and cook until done.
  9. Serve warm with warm maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.55 Kcal (1216 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 52.38mg 17%
Sodium 30.6mg 1%
Potassium 257.99mg 5%
Total Carbs 41.38g 14%
Sugars 6.46g 26%
Dietary Fiber 3.67g 15%
Protein 6.55g 13%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 70mg 7%
Amount Per 100 g
Calories 247.46 Kcal (1036 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 17%
Cholesterol 44.61mg 17%
Sodium 26.06mg 1%
Potassium 219.73mg 5%
Total Carbs 35.24g 14%
Sugars 5.5g 26%
Dietary Fiber 3.12g 15%
Protein 5.57g 13%
Vitamin C 0.5mg 1%
Iron 1.1mg 7%
Calcium 59.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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