Blue Cheese Spread Recipe

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Blue Cheese Spread
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Ingredients:

Directions:

  1. Blend cream cheese, mayo and Worcestershire sauce until soft and smooth.
  2. Mix in walnuts and cranberries, if using.
  3. Gently fold in blue cheese, breaking the chunks up as little as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.03 Kcal (766 kJ)
Calories from fat 145.49 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 27.67mg 9%
Sodium 279.29mg 12%
Potassium 110.24mg 2%
Total Carbs 5.04g 2%
Sugars 3.32g 13%
Dietary Fiber 0.77g 3%
Protein 5.74g 11%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 408.4 Kcal (1710 kJ)
Calories from fat 324.63 Kcal
% Daily Value*
Total Fat 36.07g 25%
Cholesterol 61.75mg 9%
Sodium 623.2mg 12%
Potassium 245.98mg 2%
Total Carbs 11.25g 2%
Sugars 7.4g 13%
Dietary Fiber 1.73g 3%
Protein 12.8g 11%
Vitamin C 0.8mg 1%
Iron 0.8mg 2%
Calcium 213.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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