Directions:
- Finely dice onion and potato then thinly slice celery and mince the garlic.
- Over medium heat melt butter in a saucepan.
- Without browning cook onion, garlic, celery and potato until onion is soft about minutes.
- Stir in broth and milk then add crumbled blue cheese reserving 1 tablespoon for garnish.
- Simmer until all vegetables are tender about 10 minutes then stir in yogurt and cook 3 minutes.
- Do not allow to boil then sprinkle on reserved cheese and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.64 Kcal (631 kJ) | ||
| Calories from fat | 77.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 415.76mg | 17% | |
| Potassium | 328.73mg | 7% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 6% | |
| Sodium | 210.09mg | 17% | |
| Potassium | 166.11mg | 7% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 2.9g | 23% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 3.66g | 14% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 58.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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