Blue Cheese Soup With Potatoes And Walnuts Recipe

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Blue Cheese Soup With Potatoes And Walnuts
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  1. Finely dice onion and potato then thinly slice celery and mince the garlic.
  2. Over medium heat melt butter in a saucepan.
  3. Without browning cook onion, garlic, celery and potato until onion is soft about minutes.
  4. Stir in broth and milk then add crumbled blue cheese reserving 1 tablespoon for garnish.
  5. Simmer until all vegetables are tender about 10 minutes then stir in yogurt and cook 3 minutes.
  6. Do not allow to boil then sprinkle on reserved cheese and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.64 Kcal (631 kJ)
Calories from fat 77.5 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 18.25mg 6%
Sodium 415.76mg 17%
Potassium 328.73mg 7%
Total Carbs 11.83g 4%
Sugars 5.74g 23%
Dietary Fiber 1.44g 6%
Protein 7.24g 14%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 76.12 Kcal (319 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 13%
Cholesterol 9.22mg 6%
Sodium 210.09mg 17%
Potassium 166.11mg 7%
Total Carbs 5.98g 4%
Sugars 2.9g 23%
Dietary Fiber 0.73g 6%
Protein 3.66g 14%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 58.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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