Blue Cheese, Ranch, Walnut and Apple Cole Slaw Recipe

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Blue Cheese, Ranch, Walnut and Apple Cole Slaw
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Ingredients:

Directions:

  1. Place walnut pieces on a rimmed baking sheet and bake them in a pre-heated 350° oven until they begin to darken, 5-7 minutes (watch carefully).
  2. Meanwhile, coarsely grate apple on a grater, using the larger holes. You should have about 1 cup.
  3. Place ranch dressing and blue cheese in a large serving bowl. Stir to combine and mash the blue cheese a bit to incorporate it into the dressing. Add coleslaw mix and grated apple and stir to coat well with the dressing. Season with black pepper to taste. Just before serving, sprinkle the toasted walnuts on top of the slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.07 Kcal (649 kJ)
Calories from fat 125.77 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 9.41mg 3%
Sodium 242.84mg 10%
Potassium 95.16mg 2%
Total Carbs 5.55g 2%
Sugars 2.71g 11%
Dietary Fiber 1.22g 5%
Protein 3.23g 6%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 283.69 Kcal (1188 kJ)
Calories from fat 230.08 Kcal
% Daily Value*
Total Fat 25.56g 21%
Cholesterol 17.21mg 3%
Sodium 444.26mg 10%
Potassium 174.09mg 2%
Total Carbs 10.16g 2%
Sugars 4.96g 11%
Dietary Fiber 2.24g 5%
Protein 5.91g 6%
Vitamin C 5.3mg 5%
Iron 0.8mg 2%
Calcium 76.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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