Blue Cheese Chicken Italiano Recipe

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Blue Cheese Chicken Italiano
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Ingredients:

Directions:

  1. Butter a 11 inch pie plate.
  2. Smear 1/2 can of the soup in pie plate.
  3. Flatten chicken breast place ontop soup.
  4. In blender add 1/2 can soup, blue cheese,sour cream,and garlic.
  5. Pour over chicken.
  6. Place frozen pizza UPSIDE DOWN on chicken cover with foil bake 375 about 45 minutes sprinkle with cheese cook uncovered about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.72 Kcal (1602 kJ)
Calories from fat 121.49 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 157.95mg 53%
Sodium 1567.69mg 65%
Potassium 845.43mg 18%
Total Carbs 8.1g 3%
Sugars 0.52g 2%
Dietary Fiber 0.45g 2%
Protein 58.68g 117%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 106.97 Kcal (448 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 21%
Cholesterol 44.15mg 53%
Sodium 438.18mg 65%
Potassium 236.3mg 18%
Total Carbs 2.26g 3%
Sugars 0.15g 2%
Dietary Fiber 0.13g 2%
Protein 16.4g 117%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 63.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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