Directions:
- Prep potatoes; you may skin them if preferred or leave it on.
- Cut into large chunks and boil till soft. (Boiling time depends on size and type of potato)
- Mash potatoes with cheese, rosemary, and milk.
- Add milk as necessary to create desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.9 Kcal (1164 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 14% | |
| Sodium | 401.23mg | 17% | |
| Potassium | 797.56mg | 17% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 137.8mg | 765% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 21% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 14% | |
| Sodium | 187.85mg | 17% | |
| Potassium | 373.41mg | 17% | |
| Total Carbs | 14.83g | 11% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 4.52g | 19% | |
| Vitamin C | 14.4mg | 51% | |
| Iron | 64.5mg | 765% | |
| Calcium | 86.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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