Directions:
- Divide arugula and romaine among plates then arrange pears on greens.
- Combine buttermilk, cheese, garlic and pepper.
- Toss and pour over lettuce and sprinkle with walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.28 Kcal (805 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 269.17mg | 11% | |
| Potassium | 274.92mg | 6% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.42 Kcal (429 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 14% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 5% | |
| Sodium | 143.37mg | 11% | |
| Potassium | 146.43mg | 6% | |
| Total Carbs | 12.15g | 8% | |
| Sugars | 8.05g | 60% | |
| Dietary Fiber | 2.38g | 18% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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