Blue Cheese and Fig Puffs Recipe

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Blue Cheese and Fig Puffs
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Ingredients:

Directions:

  1. Preheat oven to 425°; line a baking sheet with parchment paper.
  2. In a small custard dish mix the egg yolk and water with a fork (this is the egg wash); set aside.
  3. Break or cut the blue cheese into 24 small pieces (about 1/4 inch); let stand at room temperature to soften.
  4. Unfold the pastry sheet on a lightly floured surface; with a lightly floured rolling pin, roll out pastry to a 10-inch square.
  5. Using a 1 1/2 inch round cutter, cut out 24 pastry rounds from pastry sheet.
  6. Place rounds 1 inch apart on baking sheet; brush tops of rounds with egg wash.
  7. Bake rounds in the middle of oven for about 12 minutes, until puffed and golden brown (rounds will puff unevenly).
  8. Transfer rounds with a spatula to a rack; cool slightly; trim bottoms of rounds, if necessary, to create level pastries; cool completely on rack.
  9. Top each pastry round with 1 piece blue cheese and 1/2 teaspoon jam; serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.44 Kcal (785 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 45.17mg 15%
Sodium 294.95mg 12%
Potassium 64.65mg 1%
Total Carbs 19.76g 7%
Sugars 16.04g 64%
Dietary Fiber 0.16g 1%
Protein 5.6g 11%
Iron 0.4mg 2%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 337.11 Kcal (1411 kJ)
Calories from fat 150.37 Kcal
% Daily Value*
Total Fat 16.71g 14%
Cholesterol 81.24mg 15%
Sodium 530.48mg 12%
Potassium 116.28mg 1%
Total Carbs 35.54g 7%
Sugars 28.85g 64%
Dietary Fiber 0.28g 1%
Protein 10.07g 11%
Iron 0.7mg 2%
Calcium 189.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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