Blue Cheese and Blueberry Tossed Salad Recipe

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Blue Cheese and Blueberry Tossed Salad
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Ingredients:

Directions:

  1. In a large bowl combine the first seven ingredients. Drizzle with dressing; toss to coat. Sprinkle with almonds. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.31 Kcal (872 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 9.49mg 3%
Sodium 348.94mg 15%
Potassium 297.78mg 6%
Total Carbs 13.59g 5%
Sugars 7.2g 29%
Dietary Fiber 3.16g 13%
Protein 7.59g 15%
Vitamin C 9.6mg 16%
Iron 1.6mg 9%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 206.02 Kcal (863 kJ)
Calories from fat 132.31 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 9.39mg 3%
Sodium 345.1mg 15%
Potassium 294.5mg 6%
Total Carbs 13.44g 5%
Sugars 7.12g 29%
Dietary Fiber 3.13g 13%
Protein 7.51g 15%
Vitamin C 9.5mg 16%
Iron 1.5mg 9%
Calcium 159.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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