Blue and Red Flannel Hash Recipe

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Blue and Red Flannel Hash
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  1. Heat large nonstick skillet over medium-high heat. Add sausage and sauté until cooked through, about 10 minutes. Using slotted spoon, transfer sausage to bowl. Add onion, 1 tablespoon butter and thyme to skillet; stir 3 minutes. Add potato and bell pepper; season with salt and pepper. Reduce heat to low. Cover and cook until potato is tender, stirring occasionally, about 10 minutes.
  2. Increase heat to medium-high. Stir sausage, beets and half of parsley into potato. Cook without stirring until hash begins to brown on bottom, about 5 minutes. Sprinkle cheese over. Remove from heat. Cover and let stand 5 minutes.
  3. Melt 2 tablespoons butter in medium skillet over medium-high heat. Add eggs and fry to desired doneness.
  4. Divide hash among plates; top with eggs. Sprinkle with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.07 Kcal (2211 kJ)
Calories from fat 275.13 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 247.39mg 82%
Sodium 1422.3mg 59%
Potassium 1020.69mg 22%
Total Carbs 36.63g 12%
Sugars 14.31g 57%
Dietary Fiber 5.68g 23%
Protein 28.35g 57%
Vitamin C 87.4mg 146%
Vitamin A 1.3mg 43%
Iron 28.8mg 160%
Calcium 322.6mg 32%
Amount Per 100 g
Calories 121.3 Kcal (508 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 47%
Cholesterol 56.83mg 82%
Sodium 326.71mg 59%
Potassium 234.46mg 22%
Total Carbs 8.41g 12%
Sugars 3.29g 57%
Dietary Fiber 1.3g 23%
Protein 6.51g 57%
Vitamin C 20.1mg 146%
Vitamin A 0.3mg 43%
Iron 6.6mg 160%
Calcium 74.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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