Bluberry Oatmeal Pancakes Recipe

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Bluberry Oatmeal Pancakes
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Ingredients:

Directions:

  1. Add wet ingredients together
  2. Beat in eggs
  3. Combine dry ingredients in a separate bowl
  4. Slowly mix in dry ingredients
  5. Add blueberries - fresh, if frozen defrost first
  6. Cook on low- medium heat in a oiled pan (Use PAM spray for no calories)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.46 Kcal (1044 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 62.62mg 21%
Sodium 280.89mg 12%
Potassium 663.84mg 14%
Total Carbs 44.05g 15%
Sugars 8.29g 33%
Dietary Fiber 4.07g 16%
Protein 10.44g 21%
Vitamin C 0.9mg 2%
Iron 2.8mg 16%
Calcium 319.2mg 32%
Amount Per 100 g
Calories 163.12 Kcal (683 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 6%
Cholesterol 40.94mg 21%
Sodium 183.67mg 12%
Potassium 434.06mg 14%
Total Carbs 28.8g 15%
Sugars 5.42g 33%
Dietary Fiber 2.66g 16%
Protein 6.82g 21%
Vitamin C 0.6mg 2%
Iron 1.8mg 16%
Calcium 208.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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