BLT Soup Recipe

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BLT Soup
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  1. In a Dutch oven, heat butter and oil over medium heat. Add bread cubes; stir until crisp and golden brown. Remove and set aside. In the same pan, cook bacon until crisp. Drain, reserving 1/4 cup drippings; set bacon aside.
  2. Saute celery and onion in drippings until tender. Add sugar; cook and stir for 1 minute or until sugar is dissolved. Gradually stir in flour; cook and stir for 1 minute or until blended. Add the broth, picante sauce, tomato sauce and pepper; bring to a boil. Cook and stir for 2 minutes or until thickened.
  3. Just before serving, add lettuce and heat through. Sprinkle with croutons and bacon. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.65 Kcal (2511 kJ)
Calories from fat 269 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 48.86mg 16%
Sodium 1459.05mg 61%
Potassium 461.54mg 10%
Total Carbs 61.4g 20%
Sugars 6.03g 24%
Dietary Fiber 2.78g 11%
Protein 19.17g 38%
Vitamin C 13mg 22%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 162.74 Kcal (681 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 46%
Cholesterol 13.26mg 16%
Sodium 395.98mg 61%
Potassium 125.26mg 10%
Total Carbs 16.66g 20%
Sugars 1.64g 24%
Dietary Fiber 0.75g 11%
Protein 5.2g 38%
Vitamin C 3.5mg 22%
Iron 1.1mg 22%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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