BLT Soup Recipe

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BLT Soup
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Ingredients
8
Count
Nutrition
657
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coarsely crumble bacon and set aside.
  2. In a 2-quart saucepan, stir together the tomatoes, broth, white beans and seasoning. Bring to a simmer; stir in vinegar.
  3. In a small bowl, toss together the leaf lettuce and basil.
  4. Ladle soup into large bowls, garnish each serving with lettuce/basil mix and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.5 Kcal (2749 kJ)
Calories from fat 414.05 Kcal
% Daily Value*
Total Fat 46.01g 71%
Cholesterol 160.72mg 54%
Sodium 3786.25mg 158%
Potassium 821.94mg 17%
Total Carbs 10.3g 3%
Sugars 0.82g 3%
Dietary Fiber 1.3g 5%
Protein 51.09g 102%
Vitamin C 1.7mg 3%
Iron 4.2mg 23%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 334.25 Kcal (1399 kJ)
Calories from fat 210.81 Kcal
% Daily Value*
Total Fat 23.42g 71%
Cholesterol 81.83mg 54%
Sodium 1927.7mg 158%
Potassium 418.48mg 17%
Total Carbs 5.25g 3%
Sugars 0.42g 3%
Dietary Fiber 0.66g 5%
Protein 26.01g 102%
Vitamin C 0.9mg 3%
Iron 2.1mg 23%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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