BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. In a skillet or microwave, cook bacon until crisp. Drain on paper towels. In a salad bowl, combine the greens, tomato and cheese. In a small bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with bacon and croutons. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.97 Kcal (3362 kJ)
Calories from fat 290.95 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 43.43mg 14%
Sodium 707.96mg 29%
Potassium 150.02mg 3%
Total Carbs 31.61g 11%
Sugars 11.88g 48%
Dietary Fiber 2.67g 11%
Protein 14.76g 30%
Vitamin C 37.4mg 62%
Vitamin A 4.7mg 158%
Iron 168.2mg 934%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 219.35 Kcal (918 kJ)
Calories from fat 79.48 Kcal
% Daily Value*
Total Fat 8.83g 50%
Cholesterol 11.86mg 14%
Sodium 193.39mg 29%
Potassium 40.98mg 3%
Total Carbs 8.64g 11%
Sugars 3.24g 48%
Dietary Fiber 0.73g 11%
Protein 4.03g 30%
Vitamin C 10.2mg 62%
Vitamin A 1.3mg 158%
Iron 45.9mg 934%
Calcium 56.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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