BLT in a Bowl Recipe

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BLT in a Bowl
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Ingredients
10
Count
Nutrition
733
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion.
  2. Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.02 Kcal (3069 kJ)
Calories from fat 492.08 Kcal
% Daily Value*
Total Fat 54.68g 84%
Cholesterol 97.88mg 33%
Sodium 2682.26mg 112%
Potassium 515.07mg 11%
Total Carbs 30.88g 10%
Sugars 6.54g 26%
Dietary Fiber 2.55g 10%
Protein 29.48g 59%
Vitamin C 8mg 13%
Iron 2.7mg 15%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 362.39 Kcal (1517 kJ)
Calories from fat 243.27 Kcal
% Daily Value*
Total Fat 27.03g 84%
Cholesterol 48.39mg 33%
Sodium 1326.06mg 112%
Potassium 254.64mg 11%
Total Carbs 15.26g 10%
Sugars 3.23g 26%
Dietary Fiber 1.26g 10%
Protein 14.57g 59%
Vitamin C 4mg 13%
Iron 1.3mg 15%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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