Directions:
- In a skillet, cook the bacon over moderate heat, turning, until crisp, about 8 minutes. Transfer to paper towels to drain.
- Set the Monterey Jack slices on 1 piece of toast. Spread the mayonnaise on the other slice of toast, then top with the bacon, tomato and lettuce.
- In a small, nonstick skillet, melt the butter. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Slide the egg onto the lettuce; close the sandwich and eat right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.65 Kcal (936 kJ) | ||
| Calories from fat | 181.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 81.43mg | 27% | |
| Sodium | 301.54mg | 13% | |
| Potassium | 148.99mg | 3% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.66 Kcal (1087 kJ) | ||
| Calories from fat | 211.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 31% | |
|---|---|---|---|
| Cholesterol | 94.54mg | 27% | |
| Sodium | 350.09mg | 13% | |
| Potassium | 172.98mg | 3% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.38g | 18% | |
| Vitamin C | 4.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 135.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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