BLT Dip (Sandra Lee) Recipe

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BLT Dip (Sandra Lee)
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  1. Preheat oven to 325 degrees F.
  2. Place sun-dried tomatoes in a small bowl and cover with warm water. Let stand until tender. Drain.
  3. Meanwhile, cut pita into triangles, place on a baking sheet and toast for 10 minutes.
  4. In medium bowl, combine mayonnaise, sour cream, bacon bits, and sun-dried tomatoes. Add a pinch of salt and pepper. Use a spoon to mix together; set aside.
  5. Cut out the core of the lettuce head to form a bowl for the dip.
  6. To serve, spoon BLT dip into hallowed out lettuce head and set in the center of a serving plate. Place toasted pita triangles around edge of plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.84 Kcal (4680 kJ)
Calories from fat 914.05 Kcal
% Daily Value*
Total Fat 101.56g 156%
Cholesterol 141.69mg 47%
Sodium 2261.78mg 94%
Potassium 1086.44mg 23%
Total Carbs 31.53g 11%
Sugars 10.52g 42%
Dietary Fiber 5.06g 20%
Protein 36.11g 72%
Vitamin C 14.5mg 24%
Iron 1.6mg 9%
Calcium 233mg 23%
Amount Per 100 g
Calories 199.6 Kcal (836 kJ)
Calories from fat 163.21 Kcal
% Daily Value*
Total Fat 18.13g 156%
Cholesterol 25.3mg 47%
Sodium 403.85mg 94%
Potassium 193.99mg 23%
Total Carbs 5.63g 11%
Sugars 1.88g 42%
Dietary Fiber 0.9g 20%
Protein 6.45g 72%
Vitamin C 2.6mg 24%
Iron 0.3mg 9%
Calcium 41.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
  • 32

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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