Calories in Whole Foods Market 100% whole wheat pita pockets

82Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market 100% whole wheat pita pockets

Amount Per 1 oz
Calories 82.07 Kcal (344 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 141.75mg 6%
Total Carbs 15.67g 5%
Dietary Fiber 1.49g 6%
Protein 2.98g 6%
Iron 0.8mg 4%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 28.35 g
  • Cal: 4.1 %
  • Fat: 1.1 %
  • Carb: 5.2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Whole Foods Market 100% whole wheat pita pockets Good and Bad Points
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