Blt Dip Recipe

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Blt Dip
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Ingredients:

Directions:

  1. Combine the first 4 ingredients and refrigerate for 1 hour. To serve spoon onto lettuce leaves and serve with your favorite crackers. (I use Town House or Rosemary and Olive Oil Triscuits!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.59 Kcal (463 kJ)
Calories from fat 96.73 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 11.66mg 4%
Sodium 193.89mg 8%
Potassium 48.62mg 1%
Total Carbs 1.29g 0%
Sugars 0.5g 2%
Dietary Fiber 0.09g 0%
Protein 2.49g 5%
Vitamin C 1.4mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 306.74 Kcal (1284 kJ)
Calories from fat 268.31 Kcal
% Daily Value*
Total Fat 29.81g 17%
Cholesterol 32.35mg 4%
Sodium 537.81mg 8%
Potassium 134.86mg 1%
Total Carbs 3.57g 0%
Sugars 1.38g 2%
Dietary Fiber 0.26g 0%
Protein 6.91g 5%
Vitamin C 3.9mg 2%
Calcium 50mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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