BLT Dip Recipe

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BLT Dip
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Ingredients
4
Count
Nutrition
703
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup sour cream
  • 3/4 cup mayonnaise
  • 1 large tomato, diced
  • 1/2-1 lb bacon , depending on taste

Directions:

  1. Combine sour cream, mayonaise and diced tomato.
  2. Cook and crumble bacon and add to above mixture.
  3. Mix everything together and serve on toast (we toast bread and cut it into four pieces to serve).
  4. Can also be served as sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.78 Kcal (2942 kJ)
Calories from fat 627.24 Kcal
% Daily Value*
Total Fat 69.69g 107%
Cholesterol 88.54mg 30%
Sodium 857.74mg 36%
Potassium 375.87mg 8%
Total Carbs 6.1g 2%
Sugars 2.19g 9%
Dietary Fiber 0.46g 2%
Protein 13.65g 27%
Vitamin C 6.8mg 11%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 327.02 Kcal (1369 kJ)
Calories from fat 291.87 Kcal
% Daily Value*
Total Fat 32.43g 107%
Cholesterol 41.2mg 30%
Sodium 399.12mg 36%
Potassium 174.9mg 8%
Total Carbs 2.84g 2%
Sugars 1.02g 9%
Dietary Fiber 0.21g 2%
Protein 6.35g 27%
Vitamin C 3.2mg 11%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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