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Calories in Usda Ham, honey, smoked, cooked

183Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 150 g
Calories 183 Kcal (766 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 1.76g 9%
Cholesterol 33mg 11%
Sodium 1350mg 56%
Potassium 247.5mg 5%
Total Carbs 10.91g 4%
Protein 26.9g 54%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 9mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 150 g
  • Cal: 9.2 %
  • Fat: 5.5 %
  • Carb: 3.6 %
  • Prot: 53.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (19.1%)
  • Protein (57.4%)

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