Blood Orange, Grapefruit, and Pomegranate Compote Recipe

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Blood Orange, Grapefruit, and Pomegranate Compote
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Ingredients:

Directions:

  1. In a saucepan bring white wine, Sherry, honey, and sugar to a boil, stirring until sugar is dissolved.
  2. Transfer syrup to a heatproof bowl and chill until cold.
  3. Cut peel and pith from grapefruits and oranges and cut fruit into sections, discarding membranes.
  4. Halve pomegranate and squeeze gently to yield seeds with juice.
  5. Divide citrus sections, pomegranate seeds and juice, and wine syrup among 6 dessert bowls and chill, covered, at least 15 minutes and up to 1 hour.
  6. Stir compote before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.59 Kcal (1330 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 10.05mg 0%
Potassium 615.34mg 13%
Total Carbs 67.78g 23%
Sugars 42.43g 170%
Dietary Fiber 5.65g 23%
Protein 4.06g 8%
Vitamin C 130.6mg 218%
Iron 0.2mg 1%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 69.11 Kcal (289 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 1%
Sodium 2.19mg 0%
Potassium 133.89mg 13%
Total Carbs 14.75g 23%
Sugars 9.23g 170%
Dietary Fiber 1.23g 23%
Protein 0.88g 8%
Vitamin C 28.4mg 218%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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