Bleu Cheese Halibut Bake Recipe

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Bleu Cheese Halibut Bake
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Ingredients
10
Count
Nutrition
1172
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix all dressing ingredients, add water to thin if needed.
  2. Chill (or use prepared blue cheese dressing of your choice).
  3. Preheat oven to 350 degrees.
  4. In a large baking dish layer a thin amount of the blue cheese dressing.
  5. Lay fish on top and add another layer of dressing on top.
  6. Cover with sliced red onion and blue cheese crumbles.
  7. Bake 30 minutes or until the halibut flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.24 Kcal (4908 kJ)
Calories from fat 949.85 Kcal
% Daily Value*
Total Fat 105.54g 162%
Cholesterol 173.69mg 58%
Sodium 1231.81mg 51%
Potassium 912.72mg 19%
Total Carbs 10.59g 4%
Sugars 9.17g 37%
Dietary Fiber 0.71g 3%
Protein 42.57g 85%
Vitamin C 2.1mg 4%
Iron 2.3mg 13%
Calcium 320mg 32%
Amount Per 100 g
Calories 213.87 Kcal (895 kJ)
Calories from fat 173.29 Kcal
% Daily Value*
Total Fat 19.25g 162%
Cholesterol 31.69mg 58%
Sodium 224.74mg 51%
Potassium 166.52mg 19%
Total Carbs 1.93g 4%
Sugars 1.67g 37%
Dietary Fiber 0.13g 3%
Protein 7.77g 85%
Vitamin C 0.4mg 4%
Iron 0.4mg 13%
Calcium 58.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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