Calories in Usda Milk, buttermilk, fluid, whole

304Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 0.5 quart
Calories 303.78 Kcal (1272 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 25%
Saturated Fat 9.31g 47%
Cholesterol 53.9mg 18%
Sodium 514.47mg 21%
Potassium 661.47mg 14%
Total Carbs 23.91g 8%
Sugars 23.91g 96%
Protein 15.73g 31%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 563.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 489.98 g
  • Cal: 15.2 %
  • Fat: 25 %
  • Carb: 8 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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