Bleeding Beans Salad Recipe

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Bleeding Beans Salad
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Ingredients:

Directions:

  1. Steam the beets, covered, for 25 minutes or until done.
  2. Combine vinegar through salt in a small bowl; stir well with a whisk to blend.
  3. Fold together the beets and peas, drizzle dressing overtop.
  4. Let sit in fridge 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.89 Kcal (498 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 1.36mg 0%
Sodium 283.14mg 12%
Potassium 392.67mg 8%
Total Carbs 13.08g 4%
Sugars 9.13g 37%
Dietary Fiber 3.69g 15%
Protein 2.6g 5%
Vitamin C 6mg 10%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 53.35 Kcal (223 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.61mg 0%
Sodium 127.05mg 12%
Potassium 176.2mg 8%
Total Carbs 5.87g 4%
Sugars 4.1g 37%
Dietary Fiber 1.66g 15%
Protein 1.17g 5%
Vitamin C 2.7mg 10%
Iron 0.6mg 7%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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