Blackened Spice With Shrimp Recipe

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Blackened Spice With Shrimp
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Ingredients:

Directions:

  1. Mix spices in a bowl. Heat a large skillet, preferably cast iron, on high heat for 10 minutes or until smoking hot. Lay shrimp out on a baking sheet and coat evenly with about 2 teaspoons of corn oil. Heavily season shrimp on both sides with the spice mixture.
  2. Place shrimp in the heated skillet and cook over high heat for 30 to 45 seconds on each side until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.4 Kcal (1722 kJ)
Calories from fat 224.44 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 65.76mg 22%
Sodium 4792.33mg 200%
Potassium 345.05mg 7%
Total Carbs 40.54g 14%
Sugars 0.89g 4%
Dietary Fiber 4.68g 19%
Protein 11.11g 22%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 5%
Iron 3.4mg 19%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 296.36 Kcal (1241 kJ)
Calories from fat 161.68 Kcal
% Daily Value*
Total Fat 17.96g 38%
Cholesterol 47.37mg 22%
Sodium 3452.21mg 200%
Potassium 248.56mg 7%
Total Carbs 29.2g 14%
Sugars 0.64g 4%
Dietary Fiber 3.37g 19%
Protein 8.01g 22%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 2.5mg 19%
Calcium 50.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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