Blackened Shrimp Stroganoff Recipe

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Blackened Shrimp Stroganoff
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Ingredients:

Directions:

  1. Combine peeled shrimp, oil, and Cajun seasoning in a medium bowl. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, melt butter over medium heat in a large frying pan. Cook and stir mushrooms and shallot in butter until tender. Remove from pan. Add shrimp cook until shrimp turn pink about 2 to 3 minutes. Remove from pan. Add 2/3 cup chicken broth to pan, and bring to a boil. Cook, uncovered, until reduced to 1/4 cup (2 to 3 minutes).
  4. In a small bowl, stir together sour cream and cornstarch; mix in 1 cup chicken broth. Stir into reduced chicken broth in the frying pan. Cook and stir until thick and bubbly. Cook 1 minute more. Stir in shrimp, mushroom mixture, roasted red peppers, and capers. Heat through, and season to taste. Serve over pasta.
  5. You can substitute shrimp broth or white wine for the chicken broth. To make shrimp broth, reserve shrimp shells, and simmer in 2 cups water for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.89 Kcal (2491 kJ)
Calories from fat 287.56 Kcal
% Daily Value*
Total Fat 31.95g 49%
Cholesterol 83.45mg 28%
Sodium 1824.03mg 76%
Potassium 415.79mg 9%
Total Carbs 61.78g 21%
Sugars 1.89g 8%
Dietary Fiber 3.16g 13%
Protein 16.63g 33%
Vitamin C 15.4mg 26%
Iron 4.3mg 24%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 167.08 Kcal (700 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 49%
Cholesterol 23.44mg 28%
Sodium 512.29mg 76%
Potassium 116.78mg 9%
Total Carbs 17.35g 21%
Sugars 0.53g 8%
Dietary Fiber 0.89g 13%
Protein 4.67g 33%
Vitamin C 4.3mg 26%
Iron 1.2mg 24%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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