Blackened Salmon Hushpuppies Recipe

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Blackened Salmon Hushpuppies
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Ingredients:

Directions:

  1. Beat 4 eggs, add all ingredients except salmon. Flake salmon with fork and mix into rice mixture. Let stand for at least 30 minutes. Using an ice cream scoop, form into balls and dip in flour, dip in egg, dip into bread crumbs and let stand for 30 minutes before cooking. Heat oil to 350 degrees. Fry the hushpuppies until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.43 Kcal (2284 kJ)
Calories from fat 99.57 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 409.81mg 137%
Sodium 1057.52mg 44%
Potassium 769.27mg 16%
Total Carbs 82.21g 27%
Sugars 9.56g 38%
Dietary Fiber 9.5g 38%
Protein 29.68g 59%
Vitamin C 52.8mg 88%
Iron 5.8mg 32%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 17%
Cholesterol 68.95mg 137%
Sodium 177.93mg 44%
Potassium 129.43mg 16%
Total Carbs 13.83g 27%
Sugars 1.61g 38%
Dietary Fiber 1.6g 38%
Protein 4.99g 59%
Vitamin C 8.9mg 88%
Iron 1mg 32%
Calcium 23.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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