Ingredients:
- 3 (4 oz) red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 oz) other similar fish ( cut into bite-sized pieces)
Directions:
- For the Remoulade Sauce: In small bowl mix all ingredients together. Chill until ready to serve.
- For the Fish Nuggets: Heat a cast iron skillet to high heat while preparing the fish. Do not add butter yet.
- Pat fillets with paper towel to dry and cut into bite-sized pieces.
- Place blackened seasoning blend and flour in large plastic ziptop bag and mix well. Add pieces of fish, seal, and shake till fully coated; set aside.
- Add oil and butter to the hot pan and allow to melt and sizzle. Carefully add fish pieces and fry at high heat for about 1 minute per side in well-ventilated area. Remove and place on paper towel to absorb excess butter. Serve immediately with remoulade sauce and wedge of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.29 Kcal (1810 kJ) | ||
| Calories from fat | 332.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 14% | |
| Sodium | 380.32mg | 16% | |
| Potassium | 235.27mg | 5% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.28 Kcal (1324 kJ) | ||
| Calories from fat | 243.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 57% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 14% | |
| Sodium | 278.25mg | 16% | |
| Potassium | 172.13mg | 5% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 12.08g | 33% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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