Blackened Fish Nuggets With Remoulade Sauce Recipe

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Blackened Fish Nuggets With Remoulade Sauce
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Ingredients:

Directions:

  1. For the Remoulade Sauce: In small bowl mix all ingredients together. Chill until ready to serve.
  2. For the Fish Nuggets: Heat a cast iron skillet to high heat while preparing the fish. Do not add butter yet.
  3. Pat fillets with paper towel to dry and cut into bite-sized pieces.
  4. Place blackened seasoning blend and flour in large plastic ziptop bag and mix well. Add pieces of fish, seal, and shake till fully coated; set aside.
  5. Add oil and butter to the hot pan and allow to melt and sizzle. Carefully add fish pieces and fry at high heat for about 1 minute per side in well-ventilated area. Remove and place on paper towel to absorb excess butter. Serve immediately with remoulade sauce and wedge of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.29 Kcal (1810 kJ)
Calories from fat 332.51 Kcal
% Daily Value*
Total Fat 36.95g 57%
Cholesterol 41.77mg 14%
Sodium 380.32mg 16%
Potassium 235.27mg 5%
Total Carbs 10.12g 3%
Sugars 0.83g 3%
Dietary Fiber 1.22g 5%
Protein 16.52g 33%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 316.28 Kcal (1324 kJ)
Calories from fat 243.28 Kcal
% Daily Value*
Total Fat 27.03g 57%
Cholesterol 30.56mg 14%
Sodium 278.25mg 16%
Potassium 172.13mg 5%
Total Carbs 7.41g 3%
Sugars 0.61g 3%
Dietary Fiber 0.9g 5%
Protein 12.08g 33%
Vitamin C 2.8mg 6%
Iron 0.4mg 3%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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