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Blackened Catfish With Crawfish Étouffée Recipe

Blackened Catfish With Crawfish Étouffée Recipe

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Blackened Catfish With Crawfish Étouffée

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Ingredients:

Serving

4 fresh catfish fillets (4-6 oz each)
8 tbsp butter, melted
blackening seasoning , to taste
vegetable oil cooking spray
1 large onion, chopped
1 small bell pepper, chopped
1 stalk celery, chopped
1 -2 garlic, minced
1/2 cup butter
2 tbsp flour
1 tbsp tomato paste
salt and pepper , to taste
1 -1 1/2 cup water
1 lb crawfish tail
1/2 cup green onions or 1/2 cup parsley, chopped

Directions:

Dredge each filet in 4 ounces of melted butter. Coat with blackening seasoning to taste. Place in a hot, heavy iron skillet that has been sprayed with vegetable oil. Brown each side for about 7 minutes.
In a medium sized pan, sauté the onion, bell pepper, celery and garlic in the butter until they are tender or clear, about 5 minutes. Add the flour and stir until the roux has a blonde color. Add the tomato paste, mix well. Add the salt, pepper, 1 cup of water and crawfish tails. Simmer for about 15 - 20 minutes. Adjust consistency with the remaining 1/2 cup of water if necessary.
Serve with crawfish étouffée on top blackened catfish. Garnish with green onions or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.42 Kcal (3242 kJ)
Calories from fat	544.85 Kcal
		% Daily Value*
Total Fat	60.54g	93%
Cholesterol	350.5mg	117%
Sodium	508.74mg	21%
Potassium	506.69mg	11%
Total Carbs	18.62g	6%
Sugars	3.87g	15%
Dietary Fiber	3.19g	13%
Protein	38.08g	76%
Vitamin C	35.1mg	58%
Vitamin A	1.3mg	44%
Iron	14mg	78%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	174.77 Kcal (732 kJ)
Calories from fat	122.96 Kcal
		% Daily Value*
Total Fat	13.66g	93%
Cholesterol	79.1mg	117%
Sodium	114.81mg	21%
Potassium	114.35mg	11%
Total Carbs	4.2g	6%
Sugars	0.87g	15%
Dietary Fiber	0.72g	13%
Protein	8.59g	76%
Vitamin C	7.9mg	58%
Vitamin A	0.3mg	44%
Iron	3.2mg	78%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.9

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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