Blackened Cajun Chicken Recipe

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Ingredients:

Serving

1 tbsp each paprika , brown sugar , garlic powder and ground mustard
1 tsp each onion powder , ground cumin , dried thyme and pepper
1 tsp crushed bay leaves
1 tsp dried rosemary, crushed
1/2 to 1 tsp cayenne pepper
1 tsp salt , optional
1 broiler/fryer chicken (3 lb), cut up and skin removed

Directions:

Combine all seasonings. Place chicken in a 13-in. x 9-in. baking dish; rub with half of the seasoning mixture. Cover and refrigerate overnight.
Grill, covered, over medium heat for 15-23 minutes on each side or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1196.77 Kcal (5011 kJ)
Calories from fat	982.8 Kcal
		% Daily Value*
Total Fat	109.2g	168%
Cholesterol	370.74mg	124%
Sodium	797.56mg	33%
Potassium	407.84mg	9%
Total Carbs	1.95g	1%
Sugars	0.26g	1%
Dietary Fiber	0.97g	4%
Protein	44.6g	89%
Vitamin C	0.8mg	1%
Iron	4mg	22%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	347.07 Kcal (1453 kJ)
Calories from fat	285.02 Kcal
		% Daily Value*
Total Fat	31.67g	168%
Cholesterol	107.51mg	124%
Sodium	231.29mg	33%
Potassium	118.27mg	9%
Total Carbs	0.57g	1%
Sugars	0.07g	1%
Dietary Fiber	0.28g	4%
Protein	12.93g	89%
Vitamin C	0.2mg	1%
Iron	1.2mg	22%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.