Blackened Cajun Chicken Recipe

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Blackened Cajun Chicken
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Ingredients:

Directions:

  1. Combine all seasonings. Place chicken in a 13-in. x 9-in. baking dish; rub with half of the seasoning mixture. Cover and refrigerate overnight.
  2. Grill, covered, over medium heat for 15-23 minutes on each side or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.77 Kcal (5011 kJ)
Calories from fat 982.8 Kcal
% Daily Value*
Total Fat 109.2g 168%
Cholesterol 370.74mg 124%
Sodium 797.56mg 33%
Potassium 407.84mg 9%
Total Carbs 1.95g 1%
Sugars 0.26g 1%
Dietary Fiber 0.97g 4%
Protein 44.6g 89%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 347.07 Kcal (1453 kJ)
Calories from fat 285.02 Kcal
% Daily Value*
Total Fat 31.67g 168%
Cholesterol 107.51mg 124%
Sodium 231.29mg 33%
Potassium 118.27mg 9%
Total Carbs 0.57g 1%
Sugars 0.07g 1%
Dietary Fiber 0.28g 4%
Protein 12.93g 89%
Vitamin C 0.2mg 1%
Iron 1.2mg 22%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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