Blackberry Weekdaes Recipe

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Blackberry Weekdaes
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Ingredients:

Directions:

  1. Place 1 pound of the blackberries in a pan with 2 ounces sugar and 2 tablespoons of water.
  2. Cook for 8-10 minutes until tender; purée.
  3. Mix the cornstarch with a little milk to form a paste; add the remaining milk.
  4. Place this mixture in a pan with the blackberry purée and bring to the boil, stirring continuously, until thickened.
  5. Cool and chill.
  6. Gently fold all but 3 tablespoons of the cream into the blackberry mix to give a marbled effect.
  7. Reserve 4 blackberries.
  8. Divide the remainder between 4 glasses.
  9. Top with the blackberry mixture, and decorate with the remaining cream and blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.29 Kcal (1806 kJ)
Calories from fat 248.09 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 102.83mg 34%
Sodium 46.15mg 2%
Potassium 345.3mg 7%
Total Carbs 43.23g 14%
Sugars 30.26g 121%
Dietary Fiber 7.13g 29%
Protein 4.06g 8%
Vitamin C 30.5mg 51%
Iron 1.4mg 8%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 154.16 Kcal (645 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 42%
Cholesterol 36.76mg 34%
Sodium 16.5mg 2%
Potassium 123.42mg 7%
Total Carbs 15.45g 14%
Sugars 10.82g 121%
Dietary Fiber 2.55g 29%
Protein 1.45g 8%
Vitamin C 10.9mg 51%
Iron 0.5mg 8%
Calcium 48.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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