Directions:
- Heat oven to 400 degrees Fahrenheit.
- In a large bowl, sift together the flour, baking powder, salt, and sugar.
- In another bowl, beat together the egg, milk, melted butter, and vanilla.
- Pour the egg mixture into the flour mixture.
- Stir quickly and just enough to moisten the dry ingredients. Do not overmix - the batter will be lumpy.
- Stir in the frozen blackberries.
- Fill greased muffin tins.
- Bake for 22 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.27 Kcal (1014 kJ) | ||
| Calories from fat | 113.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 72.68mg | 24% | |
| Sodium | 337.79mg | 14% | |
| Potassium | 574.35mg | 12% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 19% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 24% | |
| Sodium | 205.48mg | 14% | |
| Potassium | 349.39mg | 12% | |
| Total Carbs | 18.18g | 10% | |
| Sugars | 15.32g | 101% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 160.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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