Blackberry Syrup Recipe

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Blackberry Syrup
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Ingredients
3
Count
Nutrition
745
Calories
Total time
45
Minutes
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Ingredients:

  • 4 1/2 cups blackberries (1 1/2 lb)
  • 1 cup sugar
  • 1/2 cup water

Directions:

  1. Bring berries, sugar, and water to a boil in a 2- to 3-quart heavy saucepan over moderately high heat, stirring until sugar is dissolved. Reduce heat and simmer, uncovered, stirring occasionally, until fruit is soft, about 30 minutes. Pour mixture through a fine-mesh sieve into a bowl, pressing gently on and then discarding solids. Serve syrup at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.44 Kcal (3121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.25mg 0%
Potassium 1052.16mg 22%
Total Carbs 184.8g 62%
Sugars 150g 600%
Dietary Fiber 32.4g 130%
Protein 6.48g 13%
Vitamin C 136.1mg 227%
Iron 6.5mg 36%
Calcium 201mg 20%
Amount Per 100 g
Calories 84.09 Kcal (352 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 0%
Potassium 118.69mg 22%
Total Carbs 20.85g 62%
Sugars 16.92g 600%
Dietary Fiber 3.65g 130%
Protein 0.73g 13%
Vitamin C 15.4mg 227%
Iron 0.7mg 36%
Calcium 22.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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