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Amount Per 4.5 cup | |||
Calories | 278.64 Kcal (1167 kJ) | ||
Calories from fat | 28.58 Kcal | ||
% Daily Value* | |||
Total Fat | 3.18g | 5% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 6.48mg | 0% | |
Potassium | 1049.76mg | 22% | |
Total Carbs | 62.27g | 21% | |
Sugars | 31.62g | 126% | |
Dietary Fiber | 34.34g | 137% | |
Protein | 9.01g | 18% | |
Vitamin C | 136.1mg | 227% | |
Vitamin A | 0.1mg | 2% | |
Iron | 4mg | 22% | |
Calcium | 187.9mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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