Directions:
- Combine blackberries and sugar in a large container, and crush with a wooden spoon; stir in mint and baking soda.
- Pour 4 cups boiling water over tea bags; cover and steep 5 minutes. Discard tea bags.
- Pour tea over blackberry mixture; let stand at room temperature 1 hour. Pour tea through a wire-mesh strainer into a large pitcher, discarding solids. Add 2 1/2 cups cold water, stirring until sugar dissolves. Cover and chill 1 hour. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.78 Kcal (3700 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 111.18mg | 5% | |
| Potassium | 721.56mg | 15% | |
| Total Carbs | 223.96g | 75% | |
| Sugars | 196.83g | 787% | |
| Dietary Fiber | 24.13g | 97% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.3mg | 519% | |
| Calcium | 316.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 40.94 Kcal (171 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.15mg | 5% | |
| Potassium | 33.43mg | 15% | |
| Total Carbs | 10.38g | 75% | |
| Sugars | 9.12g | 787% | |
| Dietary Fiber | 1.12g | 97% | |
| Protein | 0.21g | 9% | |
| Vitamin C | 0.8mg | 30% | |
| Iron | 4.3mg | 519% | |
| Calcium | 14.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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