Blackberry Iced Tea Recipe

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Blackberry Iced Tea
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Ingredients
7
Count
Nutrition
130
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add the blackberries and sugar to a large container; stir to combine.
  2. Crush the blackberries with a wooden spoon.
  3. Add in mint and baking soda; stir to combine; set aside.
  4. Pour boiling water over tea bags; cover and let stand for 3 minutes.
  5. Discard tea bags.
  6. Pour tea over blackberry mixture; let stand at room temperature for 1 hour.
  7. Pour tea mixture through a wire mesh strainer into a large pitcher; discard solids.
  8. Add in 2 1/2 cups cold water; stir until sugar dissolves.
  9. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.94 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.36mg 1%
Potassium 131.2mg 3%
Total Carbs 32.45g 11%
Sugars 28.1g 112%
Dietary Fiber 3.85g 15%
Protein 0.72g 1%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 4%
Iron 15.5mg 86%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 36.47 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.64mg 1%
Potassium 36.82mg 3%
Total Carbs 9.11g 11%
Sugars 7.89g 112%
Dietary Fiber 1.08g 15%
Protein 0.2g 1%
Vitamin C 4.5mg 26%
Iron 4.4mg 86%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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