Blackberry Sauce Recipe

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Blackberry Sauce
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Ingredients:

Directions:

  1. Puree all ingredients in processor. Strain into medium bowl, pressing on solids to extract as much liquid as possible. Cover and refrigerate until cold. (Can be made 2 days ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.75 Kcal (1498 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.47mg 0%
Potassium 334.42mg 7%
Total Carbs 82.36g 27%
Sugars 69.51g 278%
Dietary Fiber 11.34g 45%
Protein 2.27g 5%
Vitamin C 12.8mg 21%
Iron 2.3mg 13%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 118.52 Kcal (496 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.15mg 0%
Potassium 110.79mg 7%
Total Carbs 27.28g 27%
Sugars 23.03g 278%
Dietary Fiber 3.76g 45%
Protein 0.75g 5%
Vitamin C 4.2mg 21%
Iron 0.8mg 13%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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